From Regina's Desk: 5 Things I Do to Combat Food Waste

Individuals play a strong hand in reducing food waste! Not only do we use our voice to tell restaurants and other businesses that we expect them to source-reduce food; we too can play a part. I wanted to share with everyone five things that I do as an individual to reduce my food waste. Keep reading for some tips on how you can do your part.

 

#1 Host Smarter

When hosting, I’m trying to cut down on my surplus food. This is a hard one, but it’s not impossible! If you’re like me, you’ve grown up with parents and friends who’ve always provided more than enough, and we’re trained to do the same thing when we host friends. It can be a tricky balanceto have enough food for my guest to feel sated and not run out, and to not provide so much food that we end up being wasteful. So I’ve started talking to all of my friends about my job at FRN, and they immediately get itwhat it feels like to have so much food leftover. When I do host my friends, I always have extra to-go containers handy so I can share the leftovers with my guests, or I'll ask them to bring some containers with them, and keep for my family what I know we will actually eat.

 

#2 COLLABORATE FOR ACTION

I collaborate for action. I recently joined a Sustainable Food working group here in Washington, D.C. composed of individuals who work in a variety of sustainability roles for their day jobs and want to combine the power of our collective knowledge to put together events in our community, and support our larger community in being more aware of food recovery and other sustainability issues. From this collaborative effort, I know that I’ll also gain new knowledge for ways to be an ever-more conscientious community member. I’ll definitely share with the network how things progress! 

 

Regina's dog Gus enjoying leftover broccoli stems. Feeding animals is the third recommendation in the U.S. EPA's Food Recovery Hierarchy.

Regina's dog Gus enjoying leftover broccoli stems. Feeding animals is the third recommendation in the U.S. EPA's Food Recovery Hierarchy.

#3 Follow the Food Recovery Hierarchy

My dog Gus always reminds me that on the U.S. EPA's Food Recovery Hierarchy, after source reduction and feeding hungry people, the next recommendation for recovering surplus food is to feed animals. 

 

#4 COMPOST WHAT CAN'T BE SAVED

Compost Cab is a local business that picks up my compost right from my front porch. They service the Washington, D.C. area, and I know there are similar models gaining traction across the country, like the company Compost Pedallers in Austin, TX. For the food that is not recoverable, I am so happy I am able to compost! I can also toss in many paper products like napkins that might otherwise be tossed in the trash. And, at the end of the composting season, Compost Cab will give me back fresh compost for my garden!

 

#5 FREEZE! FREEZE! FREEZE!

I freeze the heck out of everything I can! I am a big believer in freezing food. When my garden exploded with tomatoes, what I couldn’t eat right away, give away, or can, I put in the freezer. When I make a big batch of soup, I freeze it in small batches. I not only say what the food is, I also make a note like, “Mmmmm!” if the dish was particularly tasty. And, if I made something that was just okay, I don’t freeze it; I eat it right away. I only reserve my freezer for foods I’m going to want to eat again with zeal. 

 

To read more from our Executive Director, Regina Northouse, check out her most recent posts in our From Regina's Desk series: A Love SonnetGrowing Stronger Every Day, and more!

Lessons Learned from Rooting DC

HC snagged some of the free seeds Rooting DC offered.

HC snagged some of the free seeds Rooting DC offered.

I’ve killed a lot of plants. The succulents somehow stay alive, but the herbs, those never last more than a month. It’s disheartening to watch a basil plant shrivel up and die. The cilantro, the rosemary, the parsley -- all gone. When someone told me about Rooting DC, I realized that was exactly where I (and my anything-but-green thumb) needed to be. I even registered to volunteer sorting seeds before the forum, hoping to bring some good luck to my gardening.

DC Greens, the forum’s host, stacked the roster with major players in Washington, D.C.’s urban agriculture world. I could spend three paragraphs listing the awesome presenters, or you could just browse the program and find those who stand out to you. Many of the presentation notes will also be posted on the forum's website, which should be super handy for the garden I’m planning. That’s right: I’m going to GROW THINGS! (I’m laughing a little while writing this because it’s potentially an outlandish goal, but I want to give it a shot.)

I was only able to attend Rooting DC's morning sessions, but they were insightful and inspiring. The first was lead by Amanda Marino, food growing coordinator at Capital Area Food Bank, and she shared knowledge on starting and improving your garden game with as little money as possible. I learned where to get free compost and that you can save roughly $30 on 10 pounds of tomatoes if you grow your own.

After that, I went to a presentation by Josh Singer, the community garden specialist at DC Department of Parks and Recreation, on growing vegetables. I learned so much! Like the difference between determinate and indeterminate tomato plants (can you tell I like tomatoes?) and how to organize a garden bed so that it will produce food all year long. He also told me that there are nutrition in some weeds. It turns out that purslane is full of Omega 3 fatty acids and dandelions taste great in salads!

I’m so excited to sow some seeds and watch things grow! Only time will tell if I’ve turned over a new leaf and can keep them alive. Maybe one day I’ll be able to share pictures of the 10 pounds of tomatoes I grew from seed...

 

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Some fellow coworkers were also able to go to Rooting DC, so I asked them if they’d share their thoughts. Below are the some other lessons our FRNds picked up at the forum.

 

Hannah G. is excited about the energy that exists behind food justice in her new home.

As a recent transplant to D.C., Rooting DC was an incredible experience I'd heard rumblings, but I didn't quite realize how many amazing things are happening here in sustainable food and food justice. D.C. is full of leaders working aggressively to change our food system from the inside and out -- and it's working. Attending Rooting DC, I learned that we're on our way to building a more sustainable, inclusive food system here in the District. I can't wait to get more involved!

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Cassidy was inspired by the diversity of the speakers and how well they represented the demographic of our city.

Of the sessions I attended, I found "Food Justice: 7 Talks Each in 7 Minutes" the most influential. It highlighted the work of different organizations and individuals changing the ways people approach issues of food access in the District. Speakers included Jeremiah Lowery of DC Fair Food, Chris Bradshaw of Dreaming out Loud (catch him at the NFRD in April) and Dominique Hazzard of DC Greens, among others. Refreshingly, most of the speakers were people of color. When it comes to issues of food insecurity in our city, theirs are the voices that must be heard because they are the most reflective of the communities in which these issues are most deeply realized. One of the speakers, Brandy Brooks, remarked "we are the ones who have been doing this work for decades," yet she also mentioned that it's still rare to see people of color in decision-making roles within the food justice movement. Everyone has a part to play in affecting a more equitable city, but we should look to long-time residents to lead us toward that future and here in the Chocolate City, that typically means the leaders won't look like me.

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Mika learned quite a few things to make her successful green thumb even better!

One session I attended was on growing gardens in challenging spaces, put on by Love & Carrots. Here are some tips that they provided:

1. Sunlight is the most important factor to consider when choosing a growing site. Don't just guess -- track and record how many hours in the day your growing site will receive sun and compare it to the needs of different crops.

2. If you have limited space in sunny areas, utilize wall space to grow food up on trellises.

3. If you have limited space, plant foods that will provide a continuous harvest (lettuce, kale, tomatoes, etc.) instead of produce that takes a while to cultivate one carrot/beet/radish. That way you will maximize harvest throughout the season.

Another session I went to was on MUSHROOMS!

It reaffirmed everything I love about them -- they're literally magical and most plants couldn't grow without them. They help distribute nutrients between different organisms in an ecosystem to maintain the best ecological balance. They have a lot of medicinal properties and are the only produce you can get Vitamin D from (tip: leave mushrooms out in the sun for an hour before you cook them and you'll get more Vitamin D from them!).

It's actually pretty easy to grow your own mushrooms -- you just need a sterile substrate (cardboard, straw, woodchips, sawdust) to grow them on. To inoculate the substrate, you can actually just break apart a mushroom on a sterile piece of cardboard (boil it to sterilize it) and put them in a plastic bag. You can check out info from Good Sense Farm and MycoSymbiotics for more resources!

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Sara’s a fan of Rooting DC, and this year she focused on food systems and access in our area.

This was my third visit to Rooting DC, and because my backyard is fully shaded and full of vicious, blood-sucking vampires (did I say vampires? I meant mosquitoes) I attended not to boost my gardening skill-set but to find out more about the DC food system and how I can get involved in making it stronger and better. I participated in an interactive session to help shape priorities for the DC Food Policy Council, I got a sneak peek of Xavier Brown's incredible work with The Green Scheme, a local nonprofit focused on community healing through gardening and environmental education [you can catch him at the NFRD!], and I learned more about the work of UDC and Arcadia Center for Sustainable Food & Agriculture to bring local produce to food deserts via Urban Food Hubs and Mobile Markets. DC has so many problems related to food access and it was inspiring to hear about so many creative, people-powered solutions.

 

Like what you read? Interested in learning more about the DC food community? Find out more about Rooting DC on their blog, Facebook, and Twitter

NFRD Who's Who: Q&A with GEORGE JONES OF BREAD FOR THE CITY

This is the fifth post in our NFRD Who's Who series, a collection of interviews with the fantastic leaders who will be speaking at the National Food Recovery Dialogue from April 2-4. Stay tuned – we'll be sharing more interviews as we count down to the NFRD.

George A. Jones became Chief Executive Officer of Bread for the City (BFC) on January 2, 1996. BFC’s mission is to alleviate the suffering caused by poverty and rectify the conditions that perpetuate poverty. The agency achieves this goal by each month providing free food, clothing, legal, medical and social services to more than 5,000 D.C. families living in poverty, while also advocating for racially equitable public policy reforms that seek to eliminate socio-economic disparities that disproportionately affect people of color and those living on low-incomes. Jones was recently named by Georgetown University the winner of the 2015 John Thompson Jr., Legacy of the Dream award for his almost 20 years of social justice efforts in D.C. He also currently serves as Chairman of the Board of the DC Primary Care Association, is a Board Director for the Capital Area Food Bank and Life Pieces to Masterpieces, and serves as a Commissioner on the DC Access to Justice Commission.

 

FRN: What are you looking forward to at the conference?

GJ: I'm hoping the conference combines insights about food security and its intersection with poverty and socioeconomic disparities that effect people of color disproportionately in D.C. and across the country. 

FRN: Why are you passionate about food recovery?

GJ: For over the past 30 years, I have been passionate about ending poverty and creating a more economically just Washington, D.C.  and United States. I think that food insecurity is one of the major consequences of persistent poverty, and ensuring the adequate access to healthy foods for everyone is one of the major imperatives to creating more economically just society. 

FRN: What's your proudest accomplishment of your career?

GJ: I am really proud that Bread for the City has maintained a strong reputation for providing strong and quality programs and services and doing important and effective public advocacy work in D.C., during my 20 years at the organization.

FRN: Time for some fun. What's your favorite pizza topping?

GJ: Believe it or not, my favorite pizza topping is pineapple, usually combined with ham.

 

Interested in learning more about George's work with Bread for the City? Register for the National Food Recovery Dialogue today and follow Bread for the City on Facebook and Twitter.

NFRD Who's Who: Q&A with Gary Oppenheimer of AmpleHarvest.org

This is the fourth post in our NFRD Who's Who series, a collection of interviews with the fantastic leaders who will be speaking at the National Food Recovery Dialogue from April 2-4. Stay tuned – we'll be sharing more interviews as we count down to the NFRD.

Gary Oppenheimer, a CNN Hero, World Food Prize nominee, lecturer and speaker, is the founder of AmpleHarvest.org. AmpleHarvest.org connects home gardeners and growers with local food pantries, so that their excess fruits and vegetables don’t go to waste.

 

FRN: What are you looking forward to at the conference?

GO: Meeting the students, helping them understand how one person can make a difference, and hearing about the difference they want to make

FRN: Why are you passionate about food recovery?

GO: I hate waste.

FRN: What's your proudest accomplishment of your career?

GO: Founding AmpleHarvest.org enabling 42 million Americans nationwide to reach into their backyard instead of their back pocket to help their neighbors in need.

FRN: Time for some fun. What's your spirit vegetable?

GO: Yardlong bean. Even though they don’t grow that long, it shows that in reality, size doesn’t matter.

 

Interested in learning more about Gary's work with AmpleHarvest.org? Register for the National Food Recovery Dialogue today and follow AmpleHarvest.org on FacebookTwitter, and Instagram.

Becoming a #foodrecoverynetwork Boss on the Internet

Think about how you got to this page. Maybe someone sent you an email, maybe you saw the link on Facebook, or maybe you check our blog every day. No matter which route you took, you’re here. On the Internet. Here at FRN National, we use the Internet a lot. It helps us spread the news about our work and connect with our students and supporters every day.

We're not the only ones who are using the Internet to help grow FRN. Some of our chapters are experts at social media, and they’ve agreed to share their knowledge with all their FRNds. Have you ever wondered how to rule the Internet? Then this webinar is for you! We’ll talk about how to organize your content and real-life impacts of the Internet.

If you’re interested in tuning in, you can bookmark this page or join the event on Facebook.

In the mean time, if you'd like to follow some stellar chapters on social media, check these six out:

1. University of North Carolina, Greensboro

2. Whittier College

3. California State University, Fresno

4. Pasadena City College

5. Illinois State University

6. Drake University